Food Friday - The best food strategy with colder weather
Spring and Autumn can surprise us with colder weather conditions. Think about so...
Article
04 September, 06:00
Article
14 August, 06:00
Food Friday - Our riders’ favorite snacks to-go
On the bike, it’s all about having sufficient energy! A proper breakfast is only...
Article |
31 July, 06:00
Food Friday – Guilty pleasures with a healthy twist
We all know those moments when you desperately need some comfort food: guilty pl...
Quiz |
17 July, 06:00
Quiz time! Test your knowledge about drinking and cycling
It is important to drink sufficiently when cycling during those warm Summer days...
Article |
03 July, 06:00
Food Friday - Must-have for all cyclists: the Foodcoach app
When it comes to food, our team sets high standards. Therefore, our riders have ...
Article
19 June, 06:00
Food Friday - This is how to survive hot days on the bike
Your bike calls your name on those days that the sun shines bright and the tempe...
Article
05 June, 06:00
Food Friday - The perfect plan for 150+ km rides
We're all forced to stay close to home, but it can be a way to challenge yoursel...
Article |
22 May, 06:00
Food Friday - This is what you did not know about coffee yet
Cycling and coffee, two ingredients mixing perfectly it seems. A nice cup of cof...
Article |
14 May, 15:00
Favourite recipes: Robert Gesink's apple lemon pie from the barbecue
The upcoming period, we share our riders’ favourite recipes. This time: Robert G...
Article |
14 May, 09:30
Favourite recipes: No bake strawberry shortcake protein bites
The upcoming period, we share our riders’ favourite recipes. This time: no bake ...
Article
08 May, 06:00
Food Friday – Breakfast for champions
Our riders love it: oatmeal for breakfast. A nutritious meal and, as there are e...
Article |
24 April, 06:00
Food Friday – Meal prepping
Staying at home has its benefits as you have more time to cook during the weeken...
Article |
15 April, 07:12
Favourite recipes - Banana protein pancakes
The upcoming period, we share our riders’ favourite recipes. Today, it's banana ...
Article
10 April, 06:00
Food Friday - Pasta recipes delizioso
In about a month time, our riders were supposed to hit the Italian roads for the...
Article |
27 March, 06:00
Food Friday - Quiz time!
Quiz time! Did you read every Food Friday carefully? Discover if you know as mu...
Article |
24 March, 11:47
Favourite recipes: high-protein cake with blueberries
The upcoming period, we share our riders’ favourite recipes. This time: a high-p...
Article
06 March, 06:00
Food Friday - Plant-based vs. animal protein
Food Friday is back! In the upcoming season, we’ll write once more about our vis...
Article |
20 September 2019, 06:00
Food Friday - This is how our riders keep an eye on their weight
Our riders need to have the optimum weight, especially the GC riders. The winner...
Article |
13 September 2019, 06:00
Food Friday - These supplements are important for cyclists
Our riders make conscious choices when it comes to nutrition. A balanced trainin...
Article |
06 September 2019, 06:00
Food Friday - This is how you choose a sports drink
Sports drinks come in different flavors and variants. The flavor is a personal c...
Article |
30 August 2019, 06:00
Food Friday - Red Bull during the Vuelta
Everyone probably recognizes that moment when tiredness kicks in, but you actual...
Article |
23 August 2019, 06:00
Food Friday - Crazy for peanut butter!
Peanut butter, who didn’t grow up with it? It is still one of the favourite spre...
Article |
16 August 2019, 06:00
Food Friday – Healthy cooking during a busy week
The Vuelta will start next week, so we are about to start with our meal plan to ...
Article |
09 August 2019, 06:00
Food Friday - Our riders’ meal plan for a strength training
Our riders focus on the best performance on their bikes which requires more than...