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Food Friday - Must-have for all cyclists: the Foodcoach app
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Food Friday - Must-have for all cyclists: the Foodcoach app

When it comes to food, our team sets high standards. Therefore, our riders have ...

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Food Friday - This is how to survive hot days on the bike
Article

Food Friday - This is how to survive hot days on the bike

Your bike calls your name on those days that the sun shines bright and the tempe...

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Food Friday - The perfect plan for 150+ km rides
Article

Food Friday - The perfect plan for 150+ km rides

We're all forced to stay close to home, but it can be a way to challenge yoursel...

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Food Friday - This is what you did not know about coffee yet
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Food Friday - This is what you did not know about coffee yet

Cycling and coffee, two ingredients mixing perfectly it seems. A nice cup of cof...

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Favourite recipes: Robert Gesink's apple lemon pie from the barbecue
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Favourite recipes: Robert Gesink's apple lemon pie from the barbecue

The upcoming period, we share our riders’ favourite recipes. This time: Robert G...

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Favourite recipes: No bake strawberry shortcake protein bites
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Favourite recipes: No bake strawberry shortcake protein bites

The upcoming period, we share our riders’ favourite recipes. This time: no bake ...

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Food Friday – Breakfast for champions
Article

Food Friday – Breakfast for champions

Our riders love it: oatmeal for breakfast. A nutritious meal and, as there are e...

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Food Friday – Meal prepping
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Food Friday – Meal prepping

Staying at home has its benefits as you have more time to cook during the weeken...

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Favourite recipes - Banana protein pancakes
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Favourite recipes - Banana protein pancakes

The upcoming period, we share our riders’ favourite recipes. Today, it's banana ...

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Food Friday - Pasta recipes delizioso
Article

Food Friday - Pasta recipes delizioso

In about a month time, our riders were supposed to hit the Italian roads for the...

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Food Friday - Quiz time!
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Food Friday - Quiz time!

Quiz time! Did you read every Food Friday carefully? Discover if you know as mu...

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Favourite recipes: high-protein cake with blueberries
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Favourite recipes: high-protein cake with blueberries

The upcoming period, we share our riders’ favourite recipes. This time: a high-p...

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Food Friday - Plant-based vs. animal protein
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Food Friday - Plant-based vs. animal protein

Food Friday is back! In the upcoming season, we’ll write once more about our vis...

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Food Friday - This is how our riders keep an eye on their weight
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Food Friday - This is how our riders keep an eye on their weight

Our riders need to have the optimum weight, especially the GC riders. The winner...

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Food Friday - These supplements are important for cyclists
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Food Friday - These supplements are important for cyclists

Our riders make conscious choices when it comes to nutrition. A balanced trainin...

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Food Friday - This is how you choose a sports drink
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Food Friday - This is how you choose a sports drink

Sports drinks come in different flavors and variants. The flavor is a personal c...

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Food Friday - Red Bull during the Vuelta
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Food Friday - Red Bull during the Vuelta

Everyone probably recognizes that moment when tiredness kicks in, but you actual...

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Food Friday - Crazy for peanut butter!
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Food Friday - Crazy for peanut butter!

Peanut butter, who didn’t grow up with it? It is still one of the favourite spre...

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Food Friday – Healthy cooking during a busy week
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Food Friday – Healthy cooking during a busy week

The Vuelta will start next week, so we are about to start with our meal plan to ...

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Food Friday - Our riders’ meal plan for a strength training
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Food Friday - Our riders’ meal plan for a strength training

Our riders focus on the best performance on their bikes which requires more than...

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Food Friday –  Vive la crêpe!
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Food Friday – Vive la crêpe!

Our riders are cycling on the French roads, and if you think about French food.....

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Food Friday –  The favourite BBQ from Jos van Emden
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Food Friday – The favourite BBQ from Jos van Emden

Cycling is about pushing harder, but also about enjoying everything life has to ...

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Food Friday –  Our riders' favourite iced tea recipes
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Food Friday – Our riders' favourite iced tea recipes

Nothing is more refreshing than some iced tea on a hot, summer day. In this Food...

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Food Friday –  Our riders' favorite summer proof "stamppot"
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Food Friday – Our riders' favorite summer proof "stamppot"

The Dutch love to mash their food. Stamppot is one of those typical Dutch dishes...

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