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Food Friday - Quiz time!
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Food Friday - Quiz time!

Quiz time! Did you read every Food Friday carefully? Discover if you know as mu...

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Favourite recipes: Peanut waffles
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Favourite recipes: Peanut waffles

The upcoming period, we share our riders’ favourite recipes. This time: peanut w...

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Favourite recipes: high-protein cake with blueberries
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Favourite recipes: high-protein cake with blueberries

The upcoming period, we share our riders’ favourite recipes. This time: a high-p...

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Food Friday - Plant-based vs. animal protein
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Food Friday - Plant-based vs. animal protein

Food Friday is back! In the upcoming season, we’ll write once more about our vis...

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Food Friday - This is how our riders keep an eye on their weight
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Food Friday - This is how our riders keep an eye on their weight

Our riders need to have the optimum weight, especially the GC riders. The winner...

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Food Friday - These supplements are important for cyclists
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Food Friday - These supplements are important for cyclists

Our riders make conscious choices when it comes to nutrition. A balanced trainin...

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Food Friday - This is how you choose a sports drink
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Food Friday - This is how you choose a sports drink

Sports drinks come in different flavors and variants. The flavor is a personal c...

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Food Friday - Red Bull during the Vuelta
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Food Friday - Red Bull during the Vuelta

Everyone probably recognizes that moment when tiredness kicks in, but you actual...

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Food Friday - Crazy for peanut butter!
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Food Friday - Crazy for peanut butter!

Peanut butter, who didn’t grow up with it? It is still one of the favourite spre...

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Food Friday – Healthy cooking during a busy week
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Food Friday – Healthy cooking during a busy week

The Vuelta will start next week, so we are about to start with our meal plan to ...

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Food Friday - Our riders’ meal plan for a strength training
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Food Friday - Our riders’ meal plan for a strength training

Our riders focus on the best performance on their bikes which requires more than...

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Food Friday –  Our riders' favourite iced tea recipes
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Food Friday – Our riders' favourite iced tea recipes

Nothing is more refreshing than some iced tea on a hot, summer day. In this Food...

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Food Friday –  Vive la crêpe!
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Food Friday – Vive la crêpe!

Our riders are cycling on the French roads, and if you think about French food.....

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Food Friday –  The favourite BBQ from Jos van Emden
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Food Friday – The favourite BBQ from Jos van Emden

Cycling is about pushing harder, but also about enjoying everything life has to ...

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Food Friday –  Our riders' favorite summer proof "stamppot"
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Food Friday – Our riders' favorite summer proof "stamppot"

The Dutch love to mash their food. Stamppot is one of those typical Dutch dishes...

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Food Friday –  Beer while riding?!
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Food Friday – Beer while riding?!

The world of cyclists used to be very different. No scheduled meals nor nutritio...

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Food Friday – Whole wheat or ‘regular’ pasta?
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Food Friday – Whole wheat or ‘regular’ pasta?

Pasta is often found on the menu of our riders as it is packed with carbohydrate...

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Food Friday – This is what our riders drink
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Food Friday – This is what our riders drink

Hydrating is always important, but even more with the rising temperatures outsid...

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Food Friday – The hidden powers of coffee
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Food Friday – The hidden powers of coffee

In this Food Friday, we are going to answer the question whether the combination...

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Food Friday – The menu of Roglič
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Food Friday – The menu of Roglič

The team is aware of the effect of nutrition on performance, especially during a...

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Food Friday – Pasta di Giro
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Food Friday – Pasta di Giro

In this very first Food Friday we take you with us to the Giro d’Italia in Italy...

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