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Nutrition
Redegeld about challenges relating to diet, weather influences and supplements
Blog |

Redegeld about challenges relating to diet, weather influences and supplements

The Spring Classics are well underway. They require good preparation, the right ...

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Vive la crêpe!
Article |

Vive la crêpe!

If you think about French food... you'll think about the crêpe! Pancakes, such a...

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Must-have for all riders: the Jumbo Foodcoach app
Article |

Must-have for all riders: the Jumbo Foodcoach app

For the cyclists of Team Jumbo-Visma, nutrition is of crucial importance for opt...

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Food Friday - The best food strategy with colder weather
Article

Food Friday - The best food strategy with colder weather

Spring and Autumn can surprise us with colder weather conditions. Think about so...

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Food Friday - Our riders’ favorite snacks to-go
Article

Food Friday - Our riders’ favorite snacks to-go

On the bike, it’s all about having sufficient energy! A proper breakfast is only...

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Food Friday – Guilty pleasures with a healthy twist
Article |

Food Friday – Guilty pleasures with a healthy twist

We all know those moments when you desperately need some comfort food: guilty pl...

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Quiz time! Test your knowledge about drinking and cycling
Quiz |

Quiz time! Test your knowledge about drinking and cycling

It is important to drink sufficiently when cycling during those warm Summer days...

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Food Friday - Must-have for all cyclists: the Foodcoach app
Article |

Food Friday - Must-have for all cyclists: the Foodcoach app

When it comes to food, our team sets high standards. Therefore, our riders have ...

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Food Friday - This is how to survive hot days on the bike
Article

Food Friday - This is how to survive hot days on the bike

Your bike calls your name on those days that the sun shines bright and the tempe...

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Food Friday - The perfect plan for 150+ km rides
Article

Food Friday - The perfect plan for 150+ km rides

We're all forced to stay close to home, but it can be a way to challenge yoursel...

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Food Friday - This is what you did not know about coffee yet
Article |

Food Friday - This is what you did not know about coffee yet

Cycling and coffee, two ingredients mixing perfectly it seems. A nice cup of cof...

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Favourite recipes: Robert Gesink's apple lemon pie from the barbecue
Article |

Favourite recipes: Robert Gesink's apple lemon pie from the barbecue

The upcoming period, we share our riders’ favourite recipes. This time: Robert G...

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Favourite recipes: No bake strawberry shortcake protein bites
Article |

Favourite recipes: No bake strawberry shortcake protein bites

The upcoming period, we share our riders’ favourite recipes. This time: no bake ...

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Food Friday – Breakfast for champions
Article

Food Friday – Breakfast for champions

Our riders love it: oatmeal for breakfast. A nutritious meal and, as there are e...

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Food Friday – Meal prepping
Article |

Food Friday – Meal prepping

Staying at home has its benefits as you have more time to cook during the weeken...

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Favourite recipes - Banana protein pancakes
Article |

Favourite recipes - Banana protein pancakes

The upcoming period, we share our riders’ favourite recipes. Today, it's banana ...

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Food Friday - Pasta recipes delizioso
Article

Food Friday - Pasta recipes delizioso

In about a month time, our riders were supposed to hit the Italian roads for the...

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Food Friday - Quiz time!
Article |

Food Friday - Quiz time!

Quiz time! Did you read every Food Friday carefully? Discover if you know as mu...

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Favourite recipes: high-protein cake with blueberries
Article |

Favourite recipes: high-protein cake with blueberries

The upcoming period, we share our riders’ favourite recipes. This time: a high-p...

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Food Friday - Plant-based vs. animal protein
Article

Food Friday - Plant-based vs. animal protein

Food Friday is back! In the upcoming season, we’ll write once more about our vis...

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Food Friday - This is how our riders keep an eye on their weight
Article |

Food Friday - This is how our riders keep an eye on their weight

Our riders need to have the optimum weight, especially the GC riders. The winner...

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Food Friday - These supplements are important for cyclists
Article |

Food Friday - These supplements are important for cyclists

Our riders make conscious choices when it comes to nutrition. A balanced trainin...

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Food Friday - This is how you choose a sports drink
Article |

Food Friday - This is how you choose a sports drink

Sports drinks come in different flavors and variants. The flavor is a personal c...

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Food Friday - Red Bull during the Vuelta
Article |

Food Friday - Red Bull during the Vuelta

Everyone probably recognizes that moment when tiredness kicks in, but you actual...

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