Food Friday - This is how our riders keep an eye on their weight
Our riders need to have the optimum weight, especially the GC riders. The winner...
The Dutch love to mash their food. Stamppot is one of those typical Dutch dishes associated with the winter, but there are quite some summer proof stamppot recipes as well! Discover why stamppot is such a perfect dish for cyclists, and get inspired by 3 summer proof stamppot recipes!
Stamppot is packed with energy. Reason enough to serve this Dutch dish to our riders. The main ingredients of stamppot typically consist out of mashed potatoes and vegetables, where it is important to not overcook the vegetables in order to maintain the healthy fibers and minerals. Vitamins, minerals and a stuffed stomach: that's what you want on a cold winter day, but also during the summer when the rides get longer as it is the perfect cycling weather.
"You can easily control the amount of calories in a stamppot"
Do you like to eat stamppot, but are you rather a loyal fan than an active cyclist? Control the amount of calories in a stamppot with these easy, healthy tips:
A stamppot gets a hint of summer if you choose for light ingredients. Skip the "rookworst" (smoked sausage) and/or replace the potatoes with sweet potatoes. Do you want to try a stamppot in the summer? Our riders love the 3 summer proof stamppot recipes below!
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