Food Friday – The favourite BBQ from Jos van Emden
Cycling is about pushing harder, but also about enjoying everything life has to ...
The Dutch love to mash their food. Stamppot is one of those typical Dutch dishes associated with the winter, but there are quite some summer proof stamppot recipes as well! Discover why stamppot is such a perfect dish for cyclists, and get inspired by 3 summer proof stamppot recipes!
Stamppot is packed with energy. Reason enough to serve this Dutch dish to our riders. The main ingredients of stamppot typically consist out of mashed potatoes and vegetables, where it is important to not overcook the vegetables in order to maintain the healthy fibers and minerals. Vitamins, minerals and a stuffed stomach: that's what you want on a cold winter day, but also during the summer when the rides get longer as it is the perfect cycling weather.
"You can easily control the amount of calories in a stamppot"
Do you like to eat stamppot, but are you rather a loyal fan than an active cyclist? Control the amount of calories in a stamppot with these easy, healthy tips:
A stamppot gets a hint of summer if you choose for light ingredients. Skip the "rookworst" (smoked sausage) and/or replace the potatoes with sweet potatoes. Do you want to try a stamppot in the summer? Our riders love the 3 summer proof stamppot recipes below!
Cycling is about pushing harder, but also about enjoying everything life has to offer such as a good summer BBQ. Discover how you can make a BBQ cycling-proof and the favourite recipes from Jos van Emden!Read more
In this weeks' Food Friday, we take you back in time. Did they really used to drink beer while riding? Read more to find out.Read more