Food Friday - The best food strategy with colder weather
Spring and Autumn can surprise us with colder weather conditions. Think about so...
Nutrition
Article
04 September 2020, 06:00
Article
14 August 2020, 06:00
Food Friday - Our riders’ favorite snacks to-go
On the bike, it’s all about having sufficient energy! A proper breakfast is only...
Article |
31 July 2020, 06:00
Food Friday – Guilty pleasures with a healthy twist
We all know those moments when you desperately need some comfort food: guilty pl...
Quiz |
17 July 2020, 06:00
Quiz time! Test your knowledge about drinking and cycling
It is important to drink sufficiently when cycling during those warm Summer days...
Article |
03 July 2020, 06:00
Food Friday - Must-have for all cyclists: the Foodcoach app
When it comes to food, our team sets high standards. Therefore, our riders have ...
Article
19 June 2020, 06:00
Food Friday - This is how to survive hot days on the bike
Your bike calls your name on those days that the sun shines bright and the tempe...
Article
05 June 2020, 06:00
Food Friday - The perfect plan for 150+ km rides
We're all forced to stay close to home, but it can be a way to challenge yoursel...
Article |
22 May 2020, 06:00
Food Friday - This is what you did not know about coffee yet
Cycling and coffee, two ingredients mixing perfectly it seems. A nice cup of cof...
Article |
14 May 2020, 15:00
Favourite recipes: Robert Gesink's apple lemon pie from the barbecue
The upcoming period, we share our riders’ favourite recipes. This time: Robert G...
Article |
24 April 2020, 06:00
Food Friday – Meal prepping
Staying at home has its benefits as you have more time to cook during the weeken...
Recipe |
15 April 2020, 07:12
Favourite recipes - Banana protein pancakes
The upcoming period, we share our riders’ favourite recipes. Today, it's banana ...
Article
10 April 2020, 06:00
Food Friday - Pasta recipes delizioso
In about a month time, our riders were supposed to hit the Italian roads for the...
Article |
27 March 2020, 06:00
Food Friday - Quiz time!
Quiz time! Did you read every Food Friday carefully? Discover if you know as mu...
Recipe |
24 March 2020, 11:47
Favourite recipes: high-protein cake with blueberries
The upcoming period, we share our riders’ favourite recipes. This time: a high-p...
Article
06 March 2020, 06:00
Food Friday - Plant-based vs. animal protein
Food Friday is back! In the upcoming season, we’ll write once more about our vis...
Article |
20 September 2019, 06:00
Food Friday - This is how our riders keep an eye on their weight
Our riders need to have the optimum weight, especially the GC riders. The winner...
Article |
13 September 2019, 06:00
Food Friday - These supplements are important for cyclists
Our riders make conscious choices when it comes to nutrition. A balanced trainin...
Article |
06 September 2019, 06:00
Food Friday - This is how you choose a sports drink
Sports drinks come in different flavors and variants. The flavor is a personal c...
Article |
30 August 2019, 06:00
Food Friday - Red Bull during the Vuelta
Everyone probably recognizes that moment when tiredness kicks in, but you actual...
Article |
23 August 2019, 06:00
Food Friday - Crazy for peanut butter!
Peanut butter, who didn’t grow up with it? It is still one of the favourite spre...
Article |
16 August 2019, 06:00
Food Friday – Healthy cooking during a busy week
The Vuelta will start next week, so we are about to start with our meal plan to ...
Article |
09 August 2019, 06:00
Food Friday - Our riders’ meal plan for a strength training
Our riders focus on the best performance on their bikes which requires more than...
Article |
19 July 2019, 06:00
Food Friday – Our riders' favourite iced tea recipes
Nothing is more refreshing than some iced tea on a hot, summer day. In this Food...
Article |
19 July 2019, 06:00
Food Friday – The favourite BBQ from Jos van Emden
Cycling is about pushing harder, but also about enjoying everything life has to ...
