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Favourite recipes - Banana protein pancakes

Favourite recipes - Banana protein pancakes

The upcoming period, we share our riders’ favourite recipes. Today, it's banana day, so we've banana protein pancakes on the menu!

Ingredients (for 6 small pancakes)

1 small banana (100 gram)

50 grams gluten free oats (for example quinoa flakes, buckwheat, oats or rice flakes)

1 egg

100 gram skim quark

pinch of cinnamon

1 scoop of whey protein powder (±25 grams)

1 tbs rice/wok/olive oil for baking

Instructions

Mix all ingredients except the oil together in your kitchen machine or blender. Using a hand mixer will work as well. Heat the frying pan on medium heat. Add half of the oil and bake three small pancakes, repeat.

Tip: top your pancake with 150g of skim quark or (vanilla) skyr for extra protein.

Nutitional info per pancake

Kcal: 148

Fat: 3 grams

Protein: 7 grams

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